Beginning Raw Food Recipes



These beginning raw food recipes will get you started on your path to vitality and getting that glow!

Mock Tuna Salad

1 1/2 cups of almonds (preferable soaked overnight)
1 cup sunflower seeds, soaked and drained
1/2 cup filtered water
1/2 cup minced red onion
1/2 cup minced celery
Handful of fresh chopped parsley
1/3 cup of fresh lemon juice
1 Tablespoon sea salt
1 1/2 teaspoons dill
salt to taste

Method

Place nuts and seeds in Vitamix or food processor and pulse until homogenized. Transfer mixture to large bowl and add remaining ingredients. Store in airtight container. Will keep up to one week.

Zucchini Hummus

5 cups zucchini
1/2 cup tahini
4 cloves garlic
1/2 cup lemon juice
1/4 cup Extra Virgin Olive Oil
1/2 teaspoon paprika
sea salt to taste

Method

Incorporate in Vitamix or food processor and blend until smooth.

Walnut Pesto

1 cup chopped walnuts
1/2 cup pinenuts
2 cups fresh basil
1/2 cup extra virgin olive oil
2-3 cloves garlic
fresh cracked pepper to taste
sea salt to taste

Method

Incorporate in Vitamix or food processor and blend until smooth.







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