Easy Meditation Techniques
Not that this chatter is necessarily unimportant, it is what sets us humans apart from the rest of the animal kingdom. It is our thinking that figures things out. We think in words. That's the ego talking. But there is a deeper inner person in all of us. Beneath our chattering minds is us. The real person. Our spiritual selves. The person who is doing the thinking. The person that the chattering mind is silently talking to. The person that creates art and music and writing and does the thinking. It is the Self. It's difficult to talk about because this inner self does not think in words, it is just there. There are many easy meditation techniques that can help us get in touch with the inner self simply by removing the chatter that distracts us. The chatter is simply a distraction the Self is always there. Always. Always. Always.
Click here for a Self Esteem Meditation Poem to start your meditation with
Three Easy Meditation Techniques You Can Use Every DayHere are 3 basic easy meditations techniques that you can use.All use a simple technique to quiet the chattering mind so that the inner self can be realized. In all, the more they are practiced the more being in touch with the inner self becomes a part of daily life. This is referred to as the path to enlightenment -- where the inner self is most fully realized as the essence of our experience.
All of these techniques involve sitting quietly and being very relaxed an open to the technique and to the thoughts that accompany it, even though thoughts are being dissolved into pure consciousness of the inner self which does not involve words. Be sure to check this Meditation Poem that you can repeat at the start of your meditation for building self esteem: click here for Self Esteem Meditation Poem
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