One of Our Favorite Meditation Quotes




Meditation quotes have many uses. I use this one at the beginning of a daily meditation. It helps to settle the mind and get me into a feeling of self confidence and awareness.If you're looking for great Zen gift ideas this poem is available in book form with an illustration for each phrase taken from the main picture.


I AM



I AM A MOUNTAIN.

I rise up from the earth, I am strong and invincible as storms of rain, snow, ice, wind, and sun hammer against me.

I AM A RIVER.

I flow on my own course with grace and joy over rough rocks and gentle plains. Tributaries join me as we flow in an ever growing abundance of wealth and goodness.

I AM A LIGHTHOUSE.

I shine my beacon to light the way for anyone and everyone.

I AM A TREE

I am a giant Sequoia. My roots go deep and wide. They connect with others for mutual strength. I stand tall with my branches open reaching up to the sky.

I AM THE EARTH

I am strong and healthy. Stuff falls on me and becomes me. I nourish the seeds. They grow and create wonders.

I AM A FLOWER

I bring joy to everyone who sees me.

I AM A BIRD

I make beautiful music, and I fly.

I AM A SMILE

I spread joy and love wherever I go, with everyone I meet. My happiness comes from deep within me.

I AM A DOG

I live in the Now. My love is unconditional.

I AM THE SUN

I am the source of energy. My light and warmth shines everywhere.

I AM THE MOON

I bring a cool calm to the night.

I AM THE UNIVERSE

I am everything and everything is part of me. Everything I do affects everything else.

I AM A CREATOR-LEADER

I am on the leading edge of consciousness. God is Love, the source of all creation. God is everywhere, both within me and all around me all at once all the time.

I AM


copyright 2009 by Ken Shuey

    This poem will be available as a small book with an illustration on each phrase, soon as one of our great Zen gift ideas. Check back regularly to find more meditation quotes.

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