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Raw Food Recipes are Essential Components of a Healthy Lifestyle.
Learning to incorporate some
Raw Food Recipes(sometimes spelled raw food receipes) into your lifestyle is one of the essential components of a healthy lifestyle. New evidence is showing up daily that heat destroys much of what our bodies need from our food. When cooked, the Vitamins, nutrients, phytonutrients, and enzymes that are found in living food are killed leaving it difficult to digest and assimilate and nutritionally sub-par.
The Raw Food movement is spreading like wild fire as people all around the world learn and experience the dramatic health benefits that come from eating a plant based raw food diet. But you don't have to eat 100% raw to "get the glow". By adding even a few
raw food recipes
to your diet you'll find yourself having more energy, looking younger and living longer. Plus you'll also be preventing a whole host of diseases as you watch your health skyrocket. Eating an abundance of raw food is an essential component of a healthy lifestyle.
Here are some of our favorite raw food recipes
AVOCADO AND MANGO SALAD
About as simple as it gets, this salad is also wildly sensuous!
1/2 Large Avocado, peeled, pitted and chopped
1 large mango, peeled, pitted and chopped
1/2 TBSP Lime Juiced
1 TSP Olive Oil
1/2 TBSP Freshh Cilantro
1/2 TBSP Black Sesame Seeds
two handfuls of baby spinach
Instructions:
Toss together. Place on top of bunch of baby spinach if desired. Serve and savor!
SWEET & SMOOTH CARROT SOUP
2 cups carrot juice (homemade or store bought)
1/2 large avocado
1/2 peeled cucumber
1/2 cup diced red bell pepper
1/4 tsp minced garlic
1/2 tsp cumin
1/2 tsp cilantro
1/4 seeded jalapeno pepper
Pinch of Himalayan of Celtic Sea Salt
1/2 tsp fresh lime juice
Instructions:Pour carrot juice into high powered blender. Add avocado, cucumber, pepper, garlic, jalapeno, cumin, cilantro and juice from the lime. Blend until smooth. Add salt and more lime juice if desired. Enjoy!
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