Feeling Fabulous on a fast requires preparing some fasting juice recipes ahead of time. It's helpful to spend a bit of time getting familiar with your juicer as well as testing out some juices in order to find ones that you enjoy. This will ensure that your fasting experience is both pleasurable and comfortable. Pleasure and comfort are the keys to sustaining your intentions on your juice fast.
Here are some of my favorite juice recipes that have taken me from mediocre to magnificent health!
Fabulous Fasting Juice Recipes
Red Dragon 1/2 cucumber
2 med carrots
1/4 to 1/2 beet (Go easy on the beets at first. Due to their highly detoxifying properties, they can cause nausea. Ease into using them. Begin with a slice no larger than your thumb and then increase in size as you become cleaner.)
Sweet and Sour (Warning! This juice has been known to be addictive!) 1 grapefruit 1 1/2 cups of pineapple chopped 1 handful of red grapes
Anti-Aging Green Drink 1/2 cup carrots 1/3 cup celery 1 large romaine leaf 1/2 handful of cut escarole leaves 15 parsley sprigs
Energy Cocktail 1 cucumber (with skins in tact unless non organic, then peeled) 1/2 carrots 1/2 beet 1/2 lemon 2 celery stalks 1 handful fresh parsley
Summer Refresher 1 ripe round watermelon (about 8 inches diameter - halved and seeded) 2 limes freshly squeezed 2 inches fresh ginger raw
agave nectar to taste
Serve over ice in summer months!
Carrot Juice Here's my favorite carrot juice recipe. I make this juice almost every morning to start my day of with a kick! Very quick and easy. 1 lb large carrots (washed and peeled) 1/2 lemon (peeled) A few green leaves such as red lettuce or carrot greens 1 apple
And there you have a few of the tastiest fasting juice recipes on the planet! In addition to being delicious, just think of what these sweet indulgences will also do for your health. Fasting or not, drink them often, and your new addiction will skyrocket your health to new heights!
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Copyright 2009 Ken Shuey -- Email: email@example.com